AERIAL FLOW - Centre Taoma Bienne

Service Description

Weekly Practice – all levels - 60 min Once we’ve taken a moment to settle into the present, we’ll begin the session with a few warm-up exercises. A flowing sequence (“Mandala Flow”) will form the core of the session. We will also have the opportunity to practise at least one inversion to view the world from a different angle, and for those who wish, follow this with a short, slightly more acrobatic sequence, before returning to a state of calm within the protective cocoon of your hammock for the final part of the class. Throughout the session, the exercises and movements offered encourage you to connect with your breath, to tune into your sensations and to explore the possibilities. Various options will be offered, allowing everyone to find their own interpretation of the suggested asanas, depending on how they feel on the day. Good to know: - If possible, please arrive 5–10 minutes before the class starts. - The front door of the building is always locked. To enter, please ring the bell.