TAKE A SEAT - Centre Taoma Bienne
COMING SOON!!! An inclusive and accessible yoga session using chairs
Service Description
Monthly workshop – all levels - 60 min The class begins with a moment of grounding in the present moment. We will then explore various exercises and movements, either seated on a chair or using the chair for additional support whilst standing. The exercises and movements encourage you to connect with your breath, to tune into your sensations and to explore the possibilities. Before finishing the class, we will take time to return to a state of calm. Throughout the session, various options will be offered, allowing everyone to find their own interpretation of the suggested asanas, depending on how they feel on the day. Good to know: - If possible, please arrive 5–10 minutes before the class starts. - The front door of the building is always locked. To enter, please ring the bell.
Upcoming Sessions
Cancellation Policy
VALIDITY / CANCELLATION Single entry valid on the date selected from the calendar. Entry is non-transferable. If you are unable to attend, please let us know at least 12 hours in advance; otherwise, you will be charged for the service. NEW CUSTOMER If this is your first class, you agree to complete and sign the ‘New Client Form’. You can find it on the ‘Resources’ page of this website or at the venue when you attend your in-person class.
Contact Details
Rue du Contrôle, Biel/Bienne, Switzerland
0041787609276
caillec@hotmail.com